Services

1:1 Treatment

Our evidence based and results driven sessions prioritize you and the care you deserve.

Collaborative & Compassionate

Together, we build a rehab program that helps you achieve your goals, rather than just mask the pain.

Close-up of a medical procedure where a person with black gloves is applying a substance to a patient's arm using a small round container. The patient is lying on a beige surface and wearing dark-colored clothing.

Manual Therapy

  • Soft tissue manipulation

  • Trigger point release

  • Joint mobilization

  • Dry needling / intramuscular stimulation

  • Cupping

  • Taping

A woman in a black shirt and black leggings holding a yellow and blue medicine ball overhead, being assisted by a man in a black polo shirt, standing beside her, in an environment with artificial green grass, a green leafy wall, and fitness equipment.

Exercise & Strengthening

  • Individualized effective exercise plans

  • Evidence based rehabilitation exercise

  • Experienced in strength training and power lifting to provide maximal support and knowledge

A woman in athletic attire holding a pink kettlebell in a gym, kneeling on green turf next to a man in dark clothing who is kneeling and talking. The gym has a green wall and exercise equipment in the background.

Sports Performance & Technique

  • Our physio has worked with many athletes and have worked with them through injury and anything that has been inhibiting their sport

  • Special interest in powerlifting and badminton but has worked with many other athletes in sports such as hockey, volleyball, pickleball and more.

A woman is running on a treadmill while a man stands next to her, smiling and observing her workout. The treadmill is in a gym with light-colored wood panel walls.

Education & Longevity

  • We value education and self management plans to help sustain an injury-free individual so you can go back to being you

Frequently Asked Questions